E. Uninstall social media from your phone. Most people spend their phone time on social media. Remove it and you won't have that problem.
F. Put your phone on airplane mode. This is like turning off your phone. You won't be able to use the internet or receive any messages.
G. Install an app to track your phone use. There are now many apps that can help you reduce your phone use. Some even shut down your phone.
让我们一起试试Digital Detox，感受几天没有那么依赖于手机。相信我们会更全身心的去享受真实摸得到的生活，并且更认真的对待眼前的人
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