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1. Exercise-Physical activity boosts blood flow to the hippocampus（海马体）which is responsible for memory. 2. Take up a new hobby-Choose a hobby that requires learning. 3. Manage stress-People with high stress levels experience more cognitive problems. 4. Socialize-Friendship and positive relationships help protect against memory loss. 5. Meditation-Improves memory,decision-making,attention span. 6. Omega 3-Omega 3 fatty acids which are known for improving brain functions. 无论年龄多大，专注于 大脑健康都是一件特别好的事情，可以提高我们的注意力记忆力和智力敏捷性。赶紧让大脑锻炼融入到我们的日常生活中吧！
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