有时你是不是会觉得恶心，头痛，睡不着，干什么都不专心，眼睛发痒，脖子疼？这些症状大概都是一天到晚低着头看手机，得的“低头族”病！戒除网瘾，你需要一个“数字排毒”(Digital Detox)。Digital detox refers to a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world. 简单地说，数字排毒就是放下手机，远离社交网络。ELSDO课程中有很多实用的tips帮你减少使用手机的时间,让我们一起来看看吧！
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