A. Put your phone on silent mode. This way, you won't hear the notifications or any other distracting noises.
B. Turn off notifications. This prevents your apps from getting your attention when you are busy.
C. Make your screen black and white. This helps you avoid the attraction of the bright red notification buttons and makes your phone less interesting
D. Move chat apps off your home screen. You won't be as tempted to check texts, emails, or social media.erall.
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